Having A Happy, Healthy Baby - Tips For A New Mom!

There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Read this article to learn the best ways to ensure a healthy, stress-free pregnancy.

Learn how to track your cycles if you are trying to conceive. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you're most likely to go into labor.

It is crucial that you stop smoking as soon as you find out that you are pregnant. Smoking increases the risk of miscarriages, stillbirths and baby deformities. If you are having a hard time quitting, talk to your doctor about the variety of different methods that you can use to assist you.

Pregnancy is both a positive and challenging thing to have happen in your life. The positive part about it is bringing something new into the world. The challenging parts are dealing with not only physical changes, but mental as well. You may experience different moods and things you're not used to and a doctor will very much be willing to help and a valuable ally in your new adventure.

Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.

Quit smoking as soon as you find out that you're pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.

Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. A woman's skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

Remember that many women take upwards of 12 months to become pregnant. If it takes longer than this, you should visit a doctor with your partner. They will be able to tell you if there is any medical reason for your struggles.

Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don't be afraid to take a nap in the middle of the day either if you need it.

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When pregnant, do not get into a hot tub or sauna. Being in so much heat can be harmful to your baby. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. Clary sage, juniper and rosemary should be avoided.

You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. If you find this to often be the case, carry a handkerchief dabbed with a little lavender or lemon oil. You can sniff the handkerchief when you notice odors which bother you.

Avoid plastic containers that have BPA during your pregnancy. BPA acts like estrogen in the body and can have an adverse effect on babies. The BPA can have a feminizing affect on the fetus that you want to avoid. Switch out your plastics for glass and stainless steel to avoid the risk.

Don't be afraid to say no to anything you don't want to do. If you are too tired to keep a movie date, it's okay to skip it. You need to make sure that you are taking care of your body the best that you can, and everyone who is close to you will respect this.

To prepare yourself for the challenges of caring for a baby, try babysitting for a friend's baby. You can learn some valuable tips, gain first hand experience with caring for a newborn and be better prepared to face the challenges of your own baby. It will also give you confidence in your ability to cope.

Find out if your dental insurance covers extra cleanings and checkups during pregnancy, and pay close attention to your oral health in general. You are at a higher risk for gingivitis while pregnant, and many insurers will pay for more frequent visits to the dentist during this time. Brush and floss carefully and thoroughly to keep your teeth healthy.

Swelling is something that you may experience while you are pregnant. Reduce the amount of salt you consume.

If you want to have a healthy pregnancy, it is best to see your doctor before you even decide to become pregnant. This is because you want to be sure that your body is ready for conception, pregnancy and delivery. After all, you want to be sure you and your baby will both be healthy.

You don't need to just let pregnancy happen; as you have read, there are a number of areas in which you can control what occurs. Take a proactive approach today in order to protect your health, and that of your unborn child, as you await the day you finally get to meet him or her.


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